I have been practising yoga for over 15 years and attended my first yoga class in London with Julie Friedeberger a British Wheel of Yoga teacher in the early 1990’s. I was hooked immediately.
My interest and fascination with yoga led me to complete a two year training course with the London Yoga Teacher Training in 2005. In 2006 I completed the Calm for Kids training course with Christiane Kerr qualifying me to teach yoga to children of all ages.
I currently teach regular Yoga classes to adults and children in and around the Sevenoaks area. I also teach one to one yoga and workshops, as well as Yoga for Runners classes for Sevenoaks Ladies Joggers. I am a regular course trainer for Calm for Kids, teaching adults to teach yoga to children.
In 2014 I completed an 8 week mindfulness based stress reduction course (MBSR) with Bridgette O’Neil and Ed Halliwell, author of the Mindful Manifesto. I am extremely interested in how mindfulness and Scaravelli yoga complement one other.